Joe Russell, Manager of Freestyle Programs at USA Wrestling, agrees. The skill requires athleticism, speed, timing and technique.” “The go-behind can be used as a counter offensive attack or an offensive attack. “The go-behind scores points at all levels of wrestling and in any style the sport has to offer,” Costanzo says. Cloud State University, says one of the most underrated moves in wrestling is the go behind. Steve Costanzo, head coach of NCAA Division II power St. Why are they still around? That’s simple. “The most underrated moves are wrestling’s fundamentals. “Many national championships have been won by perfecting double legs, stand-ups, and cradles,” says Welker. Very, very few opponents can counter his devastating double leg.” One of the most decorated international wrestlers is Jordan Burroughs. “The best of the best use a combination of single and double legs. “It’s not about fancy takedowns,” Welker says. Welker points out that at the highest level of wrestling, such as at the NCAA tournament or in international competition, the wrestlers who master the basics find a way to emerge victorious. “However, falls are achieved via such fundamental maneuvers as half nelsons, arm bars, and cradles.” “Although tilts score lots of match bonus points, you rarely see a referee slap the mat when tilts are applied,” Welker says. “They are high-success, low-risk skills known as the basics.”Ĭontemporary wrestlers are exposed to an overwhelming barrage of freestyle skills, including those fancy tilts, Welker points out. Bill Welker, author of The Wrestling Drill Book (Second Edition). “Sometimes the most underrated moves are the most successful in the sport of wrestling,” says Dr. Related: USA Wrestling 7 basic skills guide Wrestling is a complicated sport, but mastering a few basic skills and moves-while eventually perfecting some advanced ones-is critical to developing as a wrestler, especially at the youth and high school level.īelow, several wrestling coaches discuss some of the most underrated wrestling moves and skills, and what coaches and wrestlers should focus on to help become a complete wrestler: The Most Underrated Skills and Moves in Wrestling
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